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Mmkay, so how practically protein do you require in vitamin A day? If you Google, you'll likely find some complicated mathematics that involves converting your slant after heart attack diet into kilograms. No thanks. Instead, Matheny recommends aiming for unity gram of protein per pound of personify slant. So if you weigh 145 pounds, try to feed round 145 grams of protein a day. When In doubt, look up your food's protein content via the U.S. Department of Agriculture's handy web site. And don't worry if you don't reach this add up every day, says Matheny. Just do your best.